I'M ANGRY! And I have the right to be. How can a mother accept her feelings and find support in them?

Being a mother is not easy, because sometimes, along with love and tenderness, mothers can experience fatigue, anger and irritation at their children, and then - a feeling of guilt for the "wrong" words and emotions towards them. But being a good parent does not mean giving yourself entirely to the care and needs of the child. Among other things, this quality includes focusing on your own experiences and the ability to trust yourself. This book will guide you through getting to know yourself and understanding hidden feelings to specific techniques and practices, thanks to which you will cope with the daily difficulties of upbringing. Help yourself first, and then your child!
From this book you will learn:
• Why are you angry with your child.
• How to break out of the endless cycle of “anger – guilt” and learn to accept yourself.
• How you can make friends with your feelings and find them as support, rather than an obstacle, for your relationship with your child.
• What are the “dark” sides in every mother and how can you use them.
• What does parental anger mean for children and how does it affect their development.
• How to respond correctly to a child’s acute feelings and not get irritated by his behavior.
• How to express your anger without negative consequences for your child.

Author: Lidiya Parkhitko
Year of release: 2021
Publisher: Bombora
Cover type: Hardcover
Dimensions: 207x145x22 mm
Pages: 304
ISBN: 978-5-04-104346-9