Parent, Get Off Your Own! Empathy Practices for Anyone with Kids
Parent, Get Off Your Own! Empathy Practices for Anyone with Kids
If you feel like you're a bad parent, you're not alone.
There is no patience to play the same games, no time to cook home-cooked dinners every day, you can’t potty train your child – and it seems like a failure. “Why do others succeed, but I can’t?” – almost everyone who raises children has probably thought this at least once in their life. In fact, no one knows what it means to be a good dad or a good mom. No one is immune to mistakes, and mistakes, whatever they may be, are not a sign that you are not coping.
Carla Naumburg, PhD, parenting expert, has written a book on how to overcome bad parent syndrome.
Four self-compassion practices will help you:
• calm the inner voice;
• alleviate fears and feelings of guilt;
• get rid of self-destructive thinking;
• treat yourself and your children with kindness and patience;
• feel confident and calm.
Author: Carla Naumburg
Translation: Yulia Zmeeva
Year of issue: 2023
Publisher: Mann, Ivanov and Ferber
Pages: 240
Cover type: Hardcover
Dimensions: 215x150x20 mm
ISBN: 978-5-00214-108-1
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