Mom is at zero
Mom is at zero
Anastasia Izyumskaya and Anna Kuusmaa collected 15 different stories in the book, 15 women's voices that talk about their "point zero" and how to get out of it, if it happened by the time of our conversation, and three men's stories - from the husbands of the heroines who decided to be frank. And the experts - Lyudmila Petranovskaya, Ekaterina Burmistrova, Irina Mlodik, Daria Utina, Galina Filippova told in their chapters about the different facets of burnout and depression, about the transition from the state "before children" to the state "I am a mother", about the transformations that the soul and body experience on this path.
The book also contains self-help practices: how to support yourself when there is nowhere to look for support: quick recovery techniques, advice on how to improve the sleep of mother and child, 10 scenarios for half-hour escapes, 7 books for support and inspiration, 15 films about parenting that will lift your spirits, 13 useful websites for parents, 21 recipes for a tired mother and 12 motivational notes.
Author: Anna Kuusmaa, Anastasia Izyumskaya
Editor: Evgeny Karpov
Year of release: 2018
Publisher: Samokat
Pages: 432
Cover type: Softcover
Dimensions:
197x140x27 mm
ISBN: 978-5-00167-178-7
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