Good Night! Stories and Exercises for Easy Falling Asleep

The perfect book to read before bed.
Many parents know how difficult it can be to put a child to sleep. For some, it becomes a real torment, especially if the baby is overexcited, if he has had too many impressions or experiences during the day. Among the authors of this book is a clinical psychologist who works with sleep disorders and knows exactly what an important problem this is. She offers a dual solution: not only to read short educational stories about constellations before bed, but also to do simple effective exercises that will help you relax, calm down and tune in to sleep.
Read stories about constellations together and do relaxing exercises!
By the way, they will be useful (for both children and their parents) not only for falling asleep, but also in many other life situations when you need to calm down or concentrate.

You don't have to read the book in a row. You can open any page - read about the constellations and offer your child a simple relaxation exercise.
Here's what the authors of the book advise: "To start, try doing two or three exercises. If your baby likes it and wants more, continue. If not, don't insist. The main thing is to enjoy it!"

Recommended reader age: 3+

Author: Claire Grace, Jessamy Hibberd
Artist : Hannah Tolson
Translation: Nadezhda Concha
Year of release: 2021
Publisher: Mann, Ivanov and Ferber
Pages: 32
Cover type: Hardcover
Dimensions: 247x230x9 mm
ISBN: 978-5-00169-779-4