Adult Daughters of Narcissistic Mothers: Breaking Free from Toxic Influence and Living Your Own Life
Adult Daughters of Narcissistic Mothers: Breaking Free from Toxic Influence and Living Your Own Life
A practical guide from a doctor of psychological sciences with 25 years of experience. It will help you go through the process of separation from a narcissistic mother, overcome the consequences of toxic upbringing and become happy.
When your mother is a narcissist, it ruins not only your childhood but your adult life as well. Her devaluation, coldness, and unpredictability create constant anxiety, self-doubt, and self-criticism.
Stephanie Kriesberg outlines clear strategies based on cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you cope with the pain of the past, reduce anxiety, build confidence, build healthy relationships, and begin living the life you deserve.
This book is a roadmap to help you heal old traumas and build healthy relationships in the future to create a fulfilling and happy life.
Author: Stephanie Kriesberg
Translation: Kira Bugaeva
Year of issue: 2024
Publisher: Mann, Ivanov and Ferber
Pages: 256
Cover type: Hardcover
Dimensions: 220x150x20 mm
ISBN: 978-5-00214-425-9
Мы находимся в Нидерландах и осуществляем доставку по миру.
Мы отправляем заказы по вторникам (при условии оформления заказа до понедельника 13:00 CET) и пятницам (при условии оформления заказа до четверга 13:00 CET).
При заказе от 50€ по Нидерландам доставка бесплатная.
При заказе от 80€ по Евросоюзу доставка бесплатная (кроме Мальты, Греции, Кипра, Финляндии).
При заказе от 120€ по Европе доставка бесплатная (также для Мальты, Греции, Кипра, Финляндии).
Больше информации о доставке вы найдете тут