- 10 practical chapters on how to improve your baby's sleep from birth to three years
- From the creators of the popular online project "Sleep, baby"
- A unique gentle method with an emphasis on the child's safety and emotional comfort
- The method has been reviewed by practicing psychologists, specialists in children's sleep and breastfeeding
- Moving from simple to complex: from adjusting sleep conditions to helping the baby fall asleep on his own
- Each chapter contains QR links to research, helpful tips, and case studies of difficult situations parents face as they teach their children to sleep
- Easy navigation through the book with clear and memorable infographics
The authors of the popular online project "Sleep, Baby", experts in sleep and child psychology, wrote this book to help parents of children aged 0 to 3 establish a routine and start sleeping through the night. The "Sleep, Baby" approach is based on a gentle sleep training method from Kim West, a world-renowned specialist in behavioral problems of children's sleep. The authors of the book focus on the baby's safety - both physical and psychological. All methods are adapted taking into account the views of modern psychology on child development and have been reviewed by psychologists, sleep and breastfeeding specialists. The book is as practical as possible: the authors' statements are based on a solid scientific base and supported by research results. Simple diagrams, infographics and helpful recommendations, which are contained in each chapter of the book, will help you quickly understand the topic and start applying the method step by step.
Peculiarities
- The book is in color, with unique illustrations, it is pleasant to hold in your hands. It consists of 10 chapters, each of which contains convenient and visual diagrams, tables and infographics.
Author: Ksenia Antipova, Yulia Borodina
Year of issue: 2024
Publisher: Alpina
Pages:
336
Cover type: Hardcover
Dimensions:
217 x 216 x 29 mm
ISBN: 978-5-9614-8336-9