Okay, You're Growing Up. The Most Important Questions About Emotions, Relationships, and Everything That Worries and Infuriates You

Previously, the book was published under the title "33 Important Whys." How to Organize Your Life, Deal with Emotions, and Build Relationships with Friends and Parents."

The authors are Victoria Shimanskaya, a doctor of psychology and an expert in emotional intelligence, and Alexandra Chkanikova, a child sociologist, mothers of teenagers, with all that this entails: headaches, fears, anxieties, hysterics, and long nighttime conversations. This book includes answers to 33 questions that modern teenagers often have. Questions about relationships, about friendship, about choosing a profession, and most importantly, about the emotions that constantly overwhelm, prompt one to certain (not always reasonable) actions, and sometimes simply interfere with life.

For each question, the authors have selected simple, useful practices that will help a teenager get to know themselves better, develop emotional intelligence, and learn to cope with themselves, with complex feelings, and with our difficult world.

Peculiarities:
Convenient scheme: question - case - answer - useful practice.
A book that translates from teenage to adult and back.
The authors are practicing specialists. All questions in the book are real questions of teenagers, and all exercises are working, having proven their effectiveness in practice.

How to use the book:
- Read from any page.
- Do the exercises.
- If you want, show it to your friends and parents.
- If necessary, doubt and argue.
- Enjoy yourself.

Author: Victoria Shimanskaya , Alexandra Chkanikova
Publisher: Mann, Ivanov and Ferber
Year of issue: 2023
Pages: 176
Dimensions: 242x170x14 mm
Cover type: Hardcover
ISBN: 978-5-00214-086-2