Instructions for yourself

Are you very tired? So tired that you can no longer move towards your goal and haven't felt happy for a long time? Don't understand where your energy goes and how to restore it?
A new book by the famous neuropsychologist Valentina Paevskaya will help answer these and many other questions. Thanks to this book, you will learn how to find a resourceful state and draw strength from what surrounds you in everyday life. In her book, Valentina says:

how to learn to feel your own body and understand its signals;
how to create a home you want to return to;
how to arrange everyday life so that it does not destroy the peaceful peace of the family;
how to stop wasting money and make your finances work for you;
how to change the professional sphere of life so that it becomes a resource;
how to communicate with different friends and not feel disappointed;
how to organize family life so that chores and communication with loved ones not only take away strength, but also fill you with energy.
The book does not contain advice like “get rid of stress, go for a walk”, but only specific and effective recommendations that literally anyone can use. If you are tired, feel stuck and do not understand what to do to change the situation, just read this book.

Author: Valentina Paevskaya
Year of issue: 2023
Publisher: Mann, Ivanov and Ferber
Pages: 216
Cover type: Hardcover
Dimensions: 215x150x16 mm
ISBN: 978-5-00195-664-8