In this colorful book, Lorena Pajalunghi, founder of the Italian Association of Children's Yoga, introduces little ones to the practice of meditation. Together with charming dinosaurs, children will master 12 basic poses (asanas).
The author explains in a simple and understandable way how to perform simple asanas, and for each asana gives advice on how to relax, concentrate and how to control emotions.
Four dinosaurs - hot-tempered Rex, very emotional Raptor, calm Trixie and shy Dactyl - experience the same emotions as children. Yoga poses and meditation will help the little ones become calmer and transform destructive emotions into energy and strength.
This book gives you the opportunity to spend time with your children in a pleasant and useful way. After all, yoga is useful for everyone: both kids and adults! And thanks to the cute dinosaurs, the classes will become even more enjoyable!
Recommended reader age: 2+
Author: Lorena Pajalunga
Artist: Anna Lang
Translation: Julia Zmeeva
Year of issue: 2022
Publisher: Mann, Ivanov and Ferber
Pages: 41
Cover type: Hardcover
Dimensions: 257x205x9 mm
ISBN: 978-5-00195-063-9