Gift. 12 keys to inner liberation and self-discovery
Gift. 12 keys to inner liberation and self-discovery
A practical and inspiring guide to healing the soul.
The second book from New York Times bestselling and award-winning author of The Choice, Edith Eger, you'll learn how to break destructive patterns, stop limiting thoughts, and find inner freedom.
Since the publication of The Choice, thousands of people around the world have written to Edith Eger about how the book has touched them deeply and inspired them to confront their own pasts and try to heal their pain. Readers have asked Dr. Eger to write another, more practical book that would incorporate both her life experiences and her work with patients. The Gift is that guide.
In her new book, Edith Eger takes her message of healing further and offers a gentle, compassionate way to change the thoughts and beliefs that keep us trapped in the past. Dr. Eger explains that the worst prison she ever found herself in was not the one the Nazis sent her to, but the one she created for herself, the prison of her own mind. The author describes 12 of the most common beliefs she knows that keep us from being free, including victimhood, avoidance, self-ignoring, shame, judgment, unforgiveness, fear, despair, and offers tools for eliminating them. Each chapter is accompanied by stories from Dr. Eger’s own life or the lives of her patients, and includes thought-provoking questions and conclusions.
The book will help
Find strength of spirit when it seems that there is no hope.
Let go of your self-limiting beliefs.
Coping with grief and shame.
To see how anger traps us and how we can free ourselves from it.
The Gift is a compassionate, understanding and supportive book that reflects our vulnerability and the common challenges we all face. It is an inspirational book that offers advice on how to break out of our personal prisons to find healing and enjoyment in life.
Author: Edith Eva Eger
Translation: Lukonina Tatyana
Editor: Shaposhnikova Tamara Evgenievna
Year of release: 2021
Publisher: Mann, Ivanov and Ferber
Pages: 256
Cover type: Hardcover
Dimensions: 215x150x16 mm
ISBN: 978-5-00169-513-4
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