Does your child have a hard time falling asleep, is afraid to be left alone in a dark room, and constantly asks to sit or lie next to him until he falls asleep? Does he constantly wake up at night and come to his parents' bed? Does he suffer from night terrors, incontinence, or sleepwalking? Or does he simply refuse to sleep in his own bed?
Most children experience sleep problems at various stages of development. For many, this goes away with age, but sometimes the difficulties persist for many months or even years and become a source of constant stress for both the child and the parents, sometimes taking up all their free time in the evenings and depriving them of a good night's rest.
The authors of the book, clinical psychologists and recognized experts in children's sleep issues Rachel Hiller and Michael Gradisar have developed a unique set of methods that they have successfully used in their many years of practice. They use real examples to analyze the most pressing problems of children's sleep and demonstrate how to help a child cope with them in a few weeks.
The main idea of the book is that there is no reason to panic or give up, since most disorders (prolonged sleep, insomnia, the need for a parent to be present when falling asleep, sleepwalking, nightmares, sleep incontinence) are well studied and can be eliminated at home with the joint efforts of all family members.
The purpose of this book is to help parents and children learn to overcome anxiety and restore healthy sleep. Part of this involves adjusting nighttime routines, which can help reduce anxiety quickly and perhaps even overcome long-term difficulties. Hopefully, this book will help parents gain confidence and inspire them to overcome their children's sleep problems, so that the whole family can sleep better at night.
We really hope that thanks to our book you will become a real expert in the field of sleep and help your child cope with problems. Good night!
For parents who want to help their children overcome sleep problems and give the whole family back peaceful evenings and a good night's rest.
Author: Rachel Hiller, Michael Gradisar
Translation: Chumicheva Olga
Year of release: 2021
Publisher: Mann, Ivanov and Ferber
Pages: 250
Cover type: Softcover
Dimensions: 205x141x12 mm
ISBN: 978-5-00169-725-1