What we eat directly affects our health and appearance. But how can we consistently eat right, rather than trying to lose weight urgently for the beach season? And how can we understand the conflicting information about healthy food?
How balanced is my diet?
What are the pros and cons of strict diets?
Can you eat sweets?
Does healthy eating have to be expensive?
Maria Kardakova is a qualified nutritionist and UK public health specialist. In this book, she shares scientifically proven recommendations to help you adopt healthy eating habits, create a varied and affordable diet that suits you personally, and stop worrying about nutrition.
Author: Maria Kardakova
Year of issue: 2023
Publisher: Mann, Ivanov and Ferber
Pages: 304
Cover type: Hardcover
Dimensions: 213x148x22 mm
ISBN: 978-5-00195-012-7