What stands between us and a happier and more fulfilling life? Often, it is not real circumstances or obstacles, but our own negative attitudes. Because of them, we are afraid or embarrassed to talk about our desires, deny ourselves the right to make mistakes, cannot say "no" even if we want to, and as a result, we live based not on our own values, but on other people's values, replacing our lives with the lives of our parents, partners, friends...
In order to break out of this vicious circle and allow yourself to live the life you want, psychologist Anna Babich suggests building a support within yourself - a psychological foundation from which the path to long-term changes begins. In this book, Anna offers a set of fail-safe tools for creating such a support.
The book will help you:
— master algorithms for overcoming internal stoppers;
- learn to recognize and manage your emotions and feelings;
- accept yourself and feel your value, even if it seems that you are imperfect;
— improve or take relationships to a new level – family, friendship, work;
- grow up psychologically and start living the way you want.
Author: Anna Babich
Translation: Kira Bugaeva
Year of issue: 2023
Publisher: Mann, Ivanov and Ferber
Pages: 240
Cover type: Hardcover
Dimensions: 215x145x17 mm
ISBN: 978-5-00195-731-7